YOGA & AEROBICS
Come on down to our stunning Yoga Shala and meet Molly, our Yoga Guru. Molly is an ex-professional dancer and has spent many years touring the world working on cruise ships for Royal Caribbean Production Company. She also worked with contemporary dance companies in both Europe and Australia. While recovering from a dance-injury, Molly stumbled upon her passion for Yoga. After practicing Yoga to assist her rehabilitation progress, she decided to travel to sunny Santa Barbara, California, to complete her Vinyasa Yoga Teacher Training with the highly esteemed “Evolution Yoga”. Molly’s Soul Flow Yoga classes strengthen and engage the body with mindful alignment. You can challenge yourself but with big doses of laughter, beautiful music and encouragement. This class is for all levels and will include movement synched with the breath and opportunities for stillness and reflection.